Why Your Workout Routine Is Failing You: The Ugly Truth | Travis Horn DSH #674
Description
🚨 Why Your Workout Routine Is Failing You: The Ugly Truth! 🚨 Ever wondered why your fitness plan isn't giving you the results you crave? 🤔 Join Sean Kelly on the Digital Social Hour as he sits down with the incredible Travis Horn, aka the Balance Guru, to uncover the shocking truths behind common workout mistakes and how to fix them. 💪
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Packed with valuable insights, Travis shares his unique journey from the Marine Corps to becoming a fitness innovator, mastering handstands, and redefining health by focusing on balance, posture, and energy. 🌟 Don't miss out on these eye-opening revelations! Tune in now and discover the secret to unlocking your body's true potential.
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Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and transform your fitness routine today! 💥
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CHAPTERS:
00:00 - Intro
00:25 - Travis Horn
01:24 - Full Body Mobility Exercises
04:04 - Getting Into Fitness Journey
05:20 - Marine Corps Experience
06:40 - Height and Weight Proportions
07:25 - Intermittent Fasting Benefits
09:58 - Controlling What You Can Control
10:55 - Avoid Buying Meat from Grocery Stores
12:48 - Key Focus Areas for Health
14:35 - Fixing Your Toes for Better Health
15:36 - Importance of Sharing Information
19:50 - Causes of Back Pain
22:51 - Role of Chiropractors
24:14 - Western vs. Chinese Medicine Approaches
26:14 - Understanding Anxiety Strength
27:19 - Western Medicine's View on Anxiety
30:01 - Murphy's Law and Law of Attraction
32:22 - Desire for Money
33:20 - Importance of Hard Work
33:57 - Final Thoughts and Reflections
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APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com
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GUEST: Travis Horn
https://www.instagram.com/thebalanceguru
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SPONSORS:
Deposyt Payment Processing: https://www.deposyt.com/seankelly
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LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
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